How to lose the "Hibernating Weight":- NO MORE SODA!!
WATER, WATER, WATER!
- SNACK ALL DAY: but make it healthy. Fruit has awesome natural sugars which help you make it from meal to meal. Try unsalted nuts, avocado, tuna salad (with olive oil mayo)!!
- Do salad for lunch: try salmon, chicken or steak on top and cut out the bread and carbs.
Try oil & vinegar as a dressing!
- Dinner:
Chug 12 oz. of water prior to eating. NO SECOND HELPINGS. Don't let
your serving sizes pile up on your plate!
When you feel full, STOP!!
- Don't eat dinner later then 2 hours before bedtime! Give YOU a chance to burn it off and help metabolize it!
- Instead
of sitting on the couch watching your favorite news channels or reality
shows, try the floor and stretch, try sit-ups, or push-ups!
- Take advantage of the beautiful weather, take a walk, play hide and seek with the kids outside, put on some music and have a dance party with the kids! Get your blood MOVING!!
- Drink another 12 oz of water before bed.
Your skin will thank you.
Everything in moderation!
The more realistic you make it for YOU, the more likely it is to happen!
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